Special features: Adjustable circumference from 60 to 114 cm allows you to adjust the hula hoop to your waist The counter with LCD display shows the number of repetitions, the number of calories burned, and the distance measured in kilometers or miles Ball bearing pivot system and strong module bonding ensure maximum durability Built-in 360-degree massage tabs guarantee excellent relaxation and up to 2 x faster calorie burn than with a classic hula hoop Easy installation and removal system and small size when folded, make the hula hoop fit in a bag Hula hop with a weight provides a pleasant and effective cardio workout Ideal for everyone: from beginners to active people Adjustable girth Easy to assemble and fit The hula hop consists of 16 elements, so you can easily adjust it to your waist - the circumference is adjustable from 60 to 114 cm. The ability to adjust the circumference means you don't have to worry about the hula hoop falling off during exercise. Thanks to its compact size when folded, you can take the Emu with you anywhere - to the park, on vacation or to the gym! Counter with 4 functions The counter built into the hula hop allows you to keep a close eye on your workouts. The display shows 4 values: the number of repetitions, the number of calories burned, and the distance measured in kilometers or miles. Hula hop with weight - exercise results An active lifestyle doesn't have to be a challenge, even if you have little free time. Training with Emu engages the whole body, so you only need 15 - 30 workouts a day to improve your figure without sacrifice. Regular exercise with a weighted hula hoop will quickly bring you the results you dream of: flat belly, slim waistline, shapely buttocks and thighs, less cellulite, firmer skin, stronger muscles, improving posture, accelerating metabolism, better blood flow. Thanks to the weight, the Hula Hop Emu 50 provides more intense exercises that effectively strengthen the muscles of the abdomen, hips, waist and lower back. This, in turn, has a positive effect on the posture of the entire body, as well as increasing the body's fitness. An ideal choice for people who want to see results quickly and diversify or replace their workout at the fitness club. 360 degree massage The built-in 360-degree massage tabs stimulate muscles and metabolism, accelerate calorie burning and improve blood circulation. At the same time, they prevent bruising that can happen when spinning a classic hula hoop. Relief during sedentary work Use your break at work effectively by adding an activity that will take care of your back health. A hula hoop with piping and massage soothes back pain and provides relief if you lead a sedentary lifestyle. 4 reliable bearings The smooth operation of the weight is taken care of by a 4-bearing mechanism. This allows you to enjoy spinning the hula hoop without interruption or jamming. Specification: Manufacturer: Athler Model: Emu 50 Material: ABS (plastic), nylon, magnet, steel, silicone Shock absorption: yes Number of elements: 16 pcs. Product weight: 1.7 kg Load Weight: 340 g Number of bearings: 4 pcs. Number of functions on the counter: 4 (miles, km, number of repetitions, calories) Maximum length: 114 cm Minimum length: 60 cm Load adjustment in the weight: not Load Material: steel Color: grey and white Hula hoop with weight Athler Emu 50 - plan the perfect workout! The hula hoop is not only a toy associated with childhood, but also an effective exercise tool that is gaining popularity among adults. The hula hoop training hoop can be used by people of all ages and skill levels. Thanks to its simplicity and accessibility, the hula hoop is becoming an increasingly common choice in daily workouts for both beginners and advanced users. Hula hoop with weight Athler The Emu 50 allows for an all-around workout that engages various muscle parts, including the abdominal muscles, buttocks and lower back muscles. Regular use of the hula hoop can help improve physical fitness, strengthen abdominal muscles and generally improve your figure. In addition, the hula hoop is easy to use and does not require specialized equipment, making it the perfect tool for exercising at home! Training is not only dumbbells, barbells and treadmill. Hula hoop as a complement to training equipment Traditional workout methods, such as lifting dumbbells, exercising with a barbell or running on a treadmill, are effective, but introducing variety into your workout can bring additional benefits. A weighted hula hoop is a great way to add variety to your daily workout routine and make your exercises more effective. The weighted hula hoop is designed to provide more resistance during exercise, making the workout more intense and effective. This type of hula hoop can be used for a variety of exercises, including working on the abdominal muscles, waist and buttocks. This makes the hula hoop a versatile workout tool that you can easily incorporate into your daily physical activity! Hula hoop with weight - with it you will perform an effective workout of abdominal muscles and more What kind of hula hoop to choose? Preferably one with a weight! This is a great tool for effective training of abdominal muscles. A hoop with additional weight allows you to engage your muscles more intensively while spinning the hula hoop, which leads to faster and more noticeable results. Exercising with a hula hoop with weight helps to strengthen abdominal muscles, improve fitness and burn calories. Regular exercise with a weighted hula hoop can also improve the balance, motor coordination and flexibility of the user's body. In addition, the hula hoop can be used for cardio exercise, which contributes to improving cardiovascular fitness. The combination of all these benefits makes the hula hoop with weight an indispensable part of any workout routine. Hula hoop - built-in tabs will take care of muscle de-massaging Many hula hoop models - m.in. Athler Emu 50 - is equipped with additional tabs, which have a massaging function. The hula hoop with tabs not only helps train the abdominal muscles, but also provides massage during exercise, which contributes to improved blood circulation and muscle relaxation. Thanks to its built-in tabs, the hula hoop can be used as a self-massage tool, which is especially beneficial after an intense workout. The tabs help to massage tense muscles, reduce tension and pain, and speed up muscle recovery. This type of hula hoop is ideal for people who want to combine a workout with a relaxing massage. The built-in counter will allow you to count calories, repetitions, as well as distance! The modern hula hoop with weight is equipped with counters that allow you to track your training progress. A hula hoop with a built-in counter allows you to monitor the number of calories burned, the number of repetitions and the distance traveled (in kilometers or miles) during exercise. Such features are especially useful for people who want to accurately track their progress and achievements. The hms counter motivates you to exercise regularly and allows you to plan your workouts accurately, which contributes to better results. With the counter, you can check the effectiveness of your workout in real time and make the necessary changes to improve its quality. A hula hoop with a counter is also a great solution for people who are just starting out with this type of exercise. With the ability to monitor progress, beginners can easily track their achievements and gradually increase the intensity of their training. Want to diversify your workout equipment? Invest in a hula hoop with weights Athler Emu 50 The hula hoop with weight is an extremely effective training tool that can be used by people of all ages and skill levels. Thanks to its versatility, this product allows you to train various muscle parts, including the abdominal muscles, buttocks and lower back. Additional tabs provide massage during exercise, and a built-in counter allows you to monitor your progress. Regular use of a hula hoop with a weight contributes to improving physical fitness, strengthening muscles and improving overall body shape. The hula hoop can be used to complement traditional training methods such as dumbbells, barbells or treadmill, making training more varied and effective. Whether you are a beginner or an advanced athlete, the weighted hula hoop Athler Emu 50 is sure to become an integral part of your daily workout routine. It will not only make your workout effective, but also enjoyable and motivating.