Special features: Set of bituminous dumbbells and barbells in one product Can be used on 4 different ways: as barbells, dumbbells, kettlebells and dumbbells connected by a griffin Adjustable load - maximum weight 20 kg Robust bituminous fill With a coating that protects the floor and plates from damage Non-slip griffin For multi-joint exercises, isolated exercises, full body workout and body pump The perfect choice for a home gym Bitumen composite dumbbells 4in1 Barbells, dumbbells, kettlebells and dumbbells connected by a griffin in one compact set. With Lion 25 you can easily perform exercises for all body parts and full body training. Composite link dumbbells allow you to distribute the loads in two different ways - with a wider and narrower grip. Included: 12 loads: 2 kg x 4, , 1.5 kg x 4, , 1.25 kg x 4 2 x kettle holder 2 x straight handle 1 x connector 4 threaded clamps 1 x kettle stand One set for comprehensive training The ability to adjust the load allows you to customize the weight to suit your needs and training goals. This is an excellent choice if you want to develop your biceps, shoulders, abdominals, back, chest, legs and triceps muscles. The set is also suitable for improving endurance and strength, as well as weight loss training. Non-slip griffin and handles The dumbbells' contoured handles allow for a safe, comfortable grip and greater control over the weights. The connector is covered with a non-slip material that eliminates the feeling of uncomfortable pressure when training with a barbell. From now on, when doing squats, hip thrusts or bench presses, you will focus only on correct exercise technique, not discomfort. Quiet, comfortable workout at home The weight plates are filled with bituminous mass. They are covered with plastic that protects them from damage when they come into contact with the ground; in addition, it dampens noise and protects the floor from scratches when you drop the dumbbells. This way you will perform your workout without disturbing your neighbor. Easy storage Lack of a separate room for a home gym is not a problem. The Lion 25 expandable dumbbells and barbells take up less space are and easier to store than standard exercise equipment. As a result, they will fit in any apartment. Specification Manufacturer: Athler Model: Lion 25 Material: ABS, rubber, cement Maximum weight of the set: 20 kg Color: red and black Included: 2 grips (0.5 kg each), connector, 2x kettle holder, 1x kettle stand, 4 clamps, 12 weight plates - 1.25 kg (4 pieces), 1.5 kg (4 pieces), 2 kg (4 pieces) Dumbbells for exercise Athler Lion 25 - an indispensable part of any strength training session Exercise dumbbells are an essential piece of sports equipment that are enduringly popular among those who care about fitness and muscular development. Their versatility makes them an excellent choice for both beginners and advanced strength sports enthusiasts. Thanks to their wide range of applications, dumbbells can be used to train various parts of the body, both in a professional gym and at home. You can find different types of dumbbells on the market: cast iron dumbbells, chrome dumbbells, rubberized dumbbells, fixed dumbbells. However, it is worth investing in adjustable exercise weights, such as Athler Lion 25 to ensure maximum comfort with every strength training session. Exercise dumbbells - essential equipment for any strength sports student Dumbbells have been one of the cornerstones of strength training for years. Their simple design and ease of use make them accessible to virtually anyone. Regular exercise with dumbbells brings many benefits, such as: 1. improve muscle strength and endurance - dumbbells allow progressive loading of muscles, which promotes their development; 2. versatility of use - with their help you can train both large muscle groups, such as legs or back, and smaller ones, such as biceps or triceps; 3. ease of transport and storage - the dumbbells take up little space, making them ideal equipment for training at home. It is also worth noting that the dumbbells allow you to perform movements at full range, which minimizes the risk of injury and makes strength training more effective. Bitumen dumbbells with barbell and kettle grips - a universal set for strength training Bituminous dumbbells are one of the most commonly chosen types of dumbbells, especially among those starting out in weight training. They are characterized by weights made of bituminous mass, which makes them a cheaper alternative to cast iron or chrome dumbbells. Their surface is covered with plastic, which further protects the floor from damage. The special feature of the bitumen dumbbell set we offer is the ability to convert the dumbbell into a barbell or kettlebell. Thus, one device gives the user a wide range of training possibilities. Dumbbells for exercise Athler Lion 25 advantages of bitumen dumbbells What are the most important advantages of dumbbells Athler Lion 25? 1. Versatility - the ability to combine dumbbells in different configurations (such as barbells) allows you to train your entire body. 2. Safety - soft coating minimizes the risk of damage. 3. Load adjustment - interchangeable plates allow you to adjust the weight of the dumbbells, which is especially useful during training progression. 4. Easy storage - after finishing your workout, simply unfold the dumbbells, so they will take up much less space in your apartment than traditional exercise equipment. 5. Cost-effectiveness - by investing in adjustable dumbbells, you avoid the need to buy more weights. This kind of kit is a great solution for people who want versatile equipment in their home gym. Set of adjustable dumbbells Athler Lion 25 - indispensable equipment for the home gym Adjustable dumbbells are gaining popularity, especially among people training at home. Their biggest advantage is the ability to quickly change the load, which allows you to adjust the weight to a specific exercise without having multiple pairs of dumbbells of different weights. The set of adjustable dumbbells includes Athler Lion 25 enter m.in. griffins and weight plates, which can be easily attached with clamps. Thus, one set allows you to perform a variety of exercises with loads ranging from a few to several tens of kilograms. Dumbbells for exercise - a wide range of training possibilities. Examples of exercises with dumbbells Exercises with dumbbells allow you to develop strength, improve coordination and increase your range of motion. Here are some popular exercises that can be done at home or at the gym: dead pull with dumbbells - strengthens the muscles of the back, legs and buttocks; dumbbell bench press - excellent for chest and shoulder development; side dumbbell raises - isolates the shoulder muscles, improving the appearance of the arms; squats with dumbbells - engage the lower body and stabilizing muscles; dumbbells step-ups - strengthen legs and improve balance; arm flexion with dumbbells - an ideal exercise for the biceps. Regular performance of these exercises will allow you to comprehensively develop your musculature and improve your overall physical fitness. Of course, the above list is not exhaustive - there are many more exercises with dumbbells! Bitumen exercise dumbbells Athler Lion 25 equipment worth the price Exercise dumbbells are equipment that should be in every gym, both professional and home. Their versatility, variety of uses and customizability make them an indispensable tool for strength and functional training. Choose adjustable bitumen dumbbells Athler Lion 25, and the results of regular exercise will quickly become visible. With these dumbbells you can effectively take care of your figure, strength and fitness. All this in the comfort of your own home - comfortably and without having to pay for a gym pass!