Special features Set of bituminous dumbbells and barbells in one product Can be used on 4 different ways: as barbells, dumbbells, kettlebells and dumbbells connected by a griffin Adjustable load - maximum weight of 40 kg Robust bituminous fill With a coating that protects the floor and plates from damage Non-slip griffin For multi-joint exercises, isolated exercises, full body workout and body pump The perfect choice for a home gym Bitumen composite dumbbells 4in1 Lion 45 can be used on 4 ways: like a classic barbell, dumbbells, kettlebells and dumbbells connected by a griffin. Two sets of composite dumbbells with a connector give you the opportunity to deploy loads in two different ways - with a wider and narrower grip. With this, you can easily perform exercises for all parts of the body. Included: 16 loads: 2.5 kg x 4, , 1.25 kg x 4, , 3 kg x 8 2 x kettle holder, 2 x straight holder 1 x connector 4 threaded clamps 1 x kettle stand One set for comprehensive training The adjustable load allows you to adjust the weight to suit your abilities and training plan. It's the perfect choice if you're looking to develop your biceps, shoulders, abdominals, back, chest, legs and triceps muscles. It will also work well for increasing endurance and strength, as well as weight loss training. Non-slip griffin and handles The profiled handles of the dumbbells allow for a safe, comfortable grip without worrying about your hands slipping. The connector is covered with a non-slip material that eliminates the feeling of uncomfortable pressure when training with a barbell. From now on, when doing squats, hip thrusts or bench presses, you will focus only on correct exercise technique, not discomfort. Quiet and durable weight plates The weight plates are filled with bituminous mass. The plastic coating prevents damage to the plates when they come into contact with the ground. What's more, it dampens sounds and prevents the floor from being knocked around when you drop the dumbbells. As a result, your workout will always be quiet and comfortable. Easy storage Expandable dumbbells and barbells take up less space are and easier to store than classic exercise equipment. It's an ideal choice if you don't have a separate room for a home gym. Specification Manufacturer: Athler Model: Lion 45 Material: ABS, rubber, cement Maximum weight of the set: 40 kg Color: red and black Included: 2 griffins (0.5 kg each), linking, 4 clamps, 16 weight plates - 1.25 kg (4 pieces), 2.5 kg (4 pieces), 3 kg (8 pieces) Set of bitumen dumbbells Athler Lion 45 - adjustable dumbbells worth having in your home gym Strength training is the foundation for people who want to improve their strength, endurance and build muscle mass. Regularly performing exercises with the weight they provide m.in. training dumbbells, allows not only to shape the figure, but also to improve the functioning of the whole body. The load during weight training activates most parts of the muscles, making it an effective tool in the fight against excess weight, as well as a source of improved mental health. One of the best pieces of equipment for strength training at home are dumbbells. Their versatility and the ability to perform a variety of exercises with them make them suitable for both beginners and advanced users. From simple lifts for the biceps to more complex movements involving the shoulders, back or legs, dumbbells allow you to develop your body comprehensively. That's why, if you want to train effectively, it's worth investing in a set of dumbbells like the following Athler Lion 45. Why are dumbbells so popular among weight trainers? The popularity of workout dumbbells is due to their versatility and their availability in different variations. With adjustable dumbbells you have the ability to precisely adjust the load to your needs. As a result, you are able to perform exercises for every muscle part - from biceps and triceps to back, shoulders and legs. Dumbbells are equipment that is easy to store even in a small apartment. Their compact size makes them take up little space, making them an ideal choice for a home gym. In addition, you can use them in combination with other accessories, such as an exercise bench or barbell, which further expands the range of possible exercises. Adjustable dumbbells - adjust the weight to your needs and train as you need to Adjustable dumbbells are a great solution for people who want to save space and money. Instead of buying a whole set of dumbbells with different weights, you can use one set of adjustable dumbbells that allows you to quickly adjust the load to your specific needs. Adjustable weights work well for both beginners and advanced users. Beginners can start with the lightest load, such as 10 kg, and increase the weight over time as their strength increases. More experienced users, on the other hand, can easily change the load depending on the type of exercise in a single exercise session. Adjustable dumbbells also offer the ability to perform a variety of exercises - from isolated movements for the biceps to more complex sets that activate the entire body. This makes them the best choice for training at home. Set of bitumen dumbbells Athler Lion 45 - achieve your goals safely and comfortably Bituminous dumbbells are one of the most versatile and safe types of dumbbells on the market. Set of dumbbells Athler Lion 45 consists of griffins made of plastic and plates filled with bituminous compound. Such material reduces the risk of damaging the floor if the dumbbells are dropped, making them an ideal choice for home use. Thanks to their bituminous construction, these dumbbells are more surface-friendly than cast iron dumbbells, plus their price is often lower, making them accessible even to those on a tight budget. It's also worth noting that bituminous dumbbell sets can be easily stored, making them a practical choice for a home gym. Universal set: dumbbells, barbell and kettlebell. Athler Lion 45 - everything you need to train at home! Comprehensive home gym equipment does not have to be complicated or expensive. All you need is a set consisting of dumbbells, barbells and kettlebells, such as Athler Lion 45 to create a place for effective strength training. Each piece of equipment offers unique capabilities: dumbbells - ideal for isolated exercises for biceps, triceps or shoulders, but also for functional training and cardio; barbell - indispensable for multi-joint exercises, such as deadlifts and squats with weights; kettlebell - perfect for dynamic movements involving the whole body, such as swings and squats with a kettlebell. Such a versatile set allows you to perform a variety of exercises and provides comprehensive development of the entire body. What's more, these sets can be customized to your needs, choosing the appropriate load according to your level. Athler Lion 45 - a set of adjustable dumbbells you must have Adjustable bitumen dumbbells Athler Lion 45 are equipment that should be included in the equipment of every home gym. Their versatility, safety of use and ability to adjust the load make them an ideal choice for people who want to improve their fitness and build muscle mass. Whether you're a beginner or advanced, these workout dumbbells offer a wide range of exercise options to achieve your goals. If you are looking for quality equipment at an affordable price, a set of bitumen dumbbells Athler Lion 45 will be the best choice.